SHEET PAN CHICKEN + VEGGIES
servings: 4
prep time: 20 min
cook time: 45 min
With the hustle and bustle of busy days, we all crave a meal that’s not only delicious but also easy to prepare and quick to clean up. Enter our Sheet Pan Chicken and Veggies recipe – a true hero that checks all the boxes, ensuring you get your protein and greens gains without sacrificing your time – what more could you ask for?
Happy cooking and bon appétit!
Ingredients
- ¼ cup olive oil
- 1 lemon, squeezed
- 1 tbsp. garlic powder
- 1 tbsp. oregano
- 1 tbsp. smoked paprika
- 1 tsp. salt
- 5-6 chicken thighs, boneless and skinless
- 1-2 sweet potatoes, cut in sticks
- 2 cups broccolini, trimmed
- 1 red onion, chopped
Sauce:
- 1 bunch of cilantro leaves
- 1 bunch of basil leaves
- 2-3 garlic cloves
- 1 tsp. salt
- 2 tbsp. olive oil
- ¼ cup cashew nuts
- ¼ cup water (as needed)
Directions
- Preheat the oven to 180ºC.
- Mix olive oil, lemon, garlic powder, oregano, smoked paprika, and salt in a bowl.
- Add half of the marinade to the chicken and toss well.
- Add the veggies to a bowl and combine with the rest of the marinade; mix well.
- Transfer everything to a baking sheet and bake for 45 minutes, you can shake the tray halfway through.
- Add all the sauce ingredients to a food processor and pulse until smooth.
- Add water as needed.
- Serve the tray with the sauce and enjoy.