SHEET PAN CHICKEN + VEGGIES

servings: 4
prep time: 20 min
cook time: 45 min

With the hustle and bustle of busy days, we all crave a meal that’s not only delicious but also easy to prepare and quick to clean up. Enter our Sheet Pan Chicken and Veggies recipe – a true hero that checks all the boxes, ensuring you get your protein and greens gains without sacrificing your time – what more could you ask for?

Happy cooking and bon appétit!

  • ¼ cup olive oil
  • 1 lemon, squeezed
  • 1 tbsp. garlic powder
  • 1 tbsp. oregano
  • 1 tbsp. smoked paprika
  • 1 tsp. salt
  • 5-6 chicken thighs, boneless and skinless
  • 1-2 sweet potatoes, cut in sticks
  • 2 cups broccolini, trimmed
  • 1 red onion, chopped

 

Sauce:

  • 1 bunch of cilantro leaves
  • 1 bunch of basil leaves
  • 2-3 garlic cloves
  • 1 tsp. salt
  • 2 tbsp. olive oil
  • ¼ cup cashew nuts
  • ¼ cup water (as needed)
  1. Preheat the oven to 180ºC.
  2. Mix olive oil, lemon, garlic powder, oregano, smoked paprika, and salt in a bowl.
  3. Add half of the marinade to the chicken and toss well.
  4. Add the veggies to a bowl and combine with the rest of the marinade; mix well.
  5. Transfer everything to a baking sheet and bake for 45 minutes, you can shake the tray halfway through.
  6. Add all the sauce ingredients to a food processor and pulse until smooth.
  7. Add water as needed.
  8. Serve the tray with the sauce and enjoy.

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