ENERGY REQUIRES FUEL

STRAWBERRY POMEGRANATE FIZZ

servings: 1
prep time: 3 hours
cook time: 5 min

CHOCOLATE COVERED DATES TWO-WAYS

servings: 12
prep time: 12 min
cook time: 20 min

SHEET PAN CHICKEN + VEGGIES

servings: 4
prep time: 20 min
cook time: 45 min

PROTEIN-PACKED TURKEY CHILI

servings: 6
prep time: 20 min
cook time: 45 min

SWEAT + SALTY AUTUMN POPCORN

servings: 8
prep time: 5 min
cook time: 10 min

PROTEIN-PACKED BANANA OATMEAL COTTAGE CHEESE PANCAKES

servings: 2
prep time: 10 min
cook time: 20 min

HALLOUMI HARVEST BOWL

servings: 2
prep time: 10 min
cook time: 20 min

LIFE ATHLETE SMOOTHIE

servings: 1
prep time: 5 min
cook time: 7 min

SALTY + SWEET WATERMELON FETA SALAD

servings: 4
prep time: 15 min
cook time: 5 min

GRILLED CHICKEN + PEACH SALAD WITH ZESTY LIME DRESSING

servings: 2
prep time: 15 min
cook time: 20 min

SWEET + TANGY BELL PEPPER AND PINAPPLE SKEWERS

servings: 4
prep time: 10 min
cook time: 20 min

COCONUT MATCHA OVERNIGHT OATS

servings: 1
prep time: 10 min
cook time: 8 hours

STRAWBERRY BANANA OVERNIGHT OATS

servings: 1
prep time: 10 min
cook time: 8 hours

HEALTHY HOMEMADE 3-INGREDIENT STRAWBERRY-KIWI POPSICLES

servings: 4
prep time: 5 min
cook time: 8 hours

REVITALIZING CRUNCHY SPRING
TEMPEH SALAD

servings: 2
prep time: 15-20 min
cook time: 30 min

SPICY CARROT & ORANGE MIMOSA

servings: 2
prep time: 5 min
cook time: 6 min

BLUEBERRY & LEMON STUFFED RICOTTA FRENCH TOAST

servings: 2
prep time: 10 min
cook time: 15 min

SPARKLING RASPBERRY LEAF COOLER

servings: 2
prep time: 5 min
inactive time: 2 hours
cook time: 5 min

HAPPY HORMONE BOWL

servings: 2
prep time: 10-30 min
cook time: 30 min

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LIFE ATHLETE UPDATES

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